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“Knowing is not enough; we must apply. Willing is not enough, we must do.” – Bruce Lee

Bruce Lee (Chinese: 李小龍; born Lee Jun-fan, Chinese: 李振藩; November 27, 1940 – July 20, 1973) was a Hong Kong American martial artist, Hong Kong action film actor, martial arts instructor, philosopher, filmmaker, and the founder of Jeet Kune Do. Lee was the son of Cantonese opera star Lee Hoi-Chuen. He is widely considered by commentators, critics, media and other martial artists to be one of the most influential martial artists of all time, and a pop culture icon of the 20th century.

Bruce Lee on Fitness & Nutrition

At 173 cm (5 ft 8 in) and 64 kg (141 lb), Lee was renowned for his physical fitness and vigor, achieved by using a dedicated fitness regimen to become as strong as possible. After his match with Wong Jack Man in 1965, Lee changed his approach toward martial arts training. Lee felt that many martial artists of his time did not spend enough time on physical conditioning. Lee included all elements of total fitness—muscular strength, muscular endurance, cardiovascular endurance, and flexibility. He used traditional bodybuilding techniques to build some muscle mass, not overdone that could decrease speed or flexibility. At the same time in balance, Lee was careful to admonish that mental and spiritual preparation are fundamental to the success of physical training in martial arts skills. In Tao of Jeet Kune Do he wrote,

Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation. … JKD, ultimately is not a matter of petty techniques but of highly developed spirituality and physique.

Soon after he moved to the United States, Lee started to take nutrition seriously and developed an interest in health foods, high-protein drinks and vitamin and mineral supplements. He later concluded that in order to achieve a high-performance body, one could not fuel it with a diet of junk food, and with “the wrong fuel” one’s body would perform sluggishly or sloppily. Lee also avoided baked goods and refined flour, describing them as providing calories which did nothing for his body.

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